A look at what's inside.

Burdock

A traditional Caribbean and African botanical with the broadest documented heritage use in our system. Its root is rich in inulin, a prebiotic fiber that feeds beneficial gut bacteria, alongside soothing mucilage and trace minerals. You'll see it recur across several of your tracks — that's intentional formulation cohesion, not repetition.

Sea Moss

A mineral-forward marine algae valued for its iodine, potassium, calcium, and magnesium content, with a gel-like texture that works naturally into tonic formats. Sourcing and species identification within the sea moss category vary widely across the supplement industry, so we stay conservative about species-specific claims until our own documentation is fully confirmed.

Ashwagandha (KSM-66)

An adaptogenic root used for centuries in Ayurvedic tradition, here in the KSM-66 standardized extract form most studied for stress support. We frame it strictly as stress and hormone-rhythm support — it is not positioned for testosterone or performance effects.

Valerian Root

The most clinically studied sleep-onset herb in our catalog. Its valerenic acid content supports the body's natural sedation pathway, and we use it exclusively in capsule form — its distinctive odor makes tea or tincture formats impractical for most people.

Cascara Sagrada

A traditional bark used specifically for short-term, occasional bowel regularity support — never a daily-use ingredient in our formulation, and always capped at a 7-10 day cycle. Ginger is formulated alongside it specifically to ease any cramping from its stimulant action. Not recommended during pregnancy or nursing, without exception.

Ginger

A warming root long used for digestive comfort and circulation support. It carries a mild anticoagulant-adjacent property worth mentioning to your care provider if you take blood-thinning medication.

Damiana

A traditional adult-wellness herb used for general vitality, confidence, and libido support, and one of the anchor ingredients across several of our vitality-focused formulas.

Sarsaparilla

A climbing vine whose root has a long history of traditional use, most familiar today as the flavor behind classic sarsaparilla and root beer. In our formulas it contributes to a broad vitality and mineral-support profile.

Elderberry

One of the most recognized berries in seasonal wellness traditions, rich in anthocyanins and vitamin-supportive compounds. It anchors the more immediate, acute-response side of our Immunity formula.

Reishi

Known as Lingzhi in Chinese tradition, this is one of the most storied functional mushrooms in East Asian herbalism, historically associated with longevity and resilience. It's part of the functional-mushroom layer of our Immunity formula.

Kudzu Root Extract

The founding ingredient in our Morning Clarity formula, chosen specifically for the mindful-drinking and moderation lifestyle segment. Its isoflavones extract well in liquid form, which is why it's formulated as an AM tonic shot rather than a capsule. This is a lifestyle-support ingredient, not a treatment for alcohol dependency — if that's a concern for you, we'd point you toward professional support resources instead.

Dandelion Root

A traditional bitter-tonic root long used to support digestion, formulated alongside Kudzu in our Morning Clarity tonic as part of an AM ritual routine.

Vitex (Chasteberry)

A hormonal-rhythm herb with a documented dopamine and prolactin-modulating mechanism, used consistently daily rather than as-needed. Effects build gradually over 8-12 weeks, so it's formulated for sustained support, not same-cycle relief. Not recommended during pregnancy or nursing, and if you use hormonal birth control or are in fertility treatment, it's worth a conversation with your care provider before starting.

Raspberry Leaf

A traditional herb used for cycle-related comfort, formulated in Women's Rhythm to support the weeks while Vitex's slower-building effects take hold.

Longjack (Tongkat Ali)

A root native to Southeast Asia with a long tradition of use for male vitality and stamina. It's the ingredient that differentiates our Men's Rhythm formula from Vitality. We frame it around vitality and stamina, not as a hormone-level claim.

Bacopa Monnieri

The most consumer-recognized memory-focused herb in modern nootropic use, standardized for its bacoside content. It's stimulant-free and builds gradually over several weeks — it isn't designed for an immediate effect, and is formulated for sustained support in our Cognitive Focus formula, not a quick fix.

Lion's Mane

A distinctive, shaggy-white functional mushroom studied for its role in supporting nerve and cognitive health. It rounds out the functional-mushroom layer of our Cognitive Focus formula.